AWARENESS-ORIENTED
PSYCHODYNAMIC THERAPY
IN-PERSON AND VIRTUAL
In Central London • W1W and WC1
A Space for Self-Understanding
Hi, I’m Nera
I offer therapy that is uniquely tailored to you and your needs. My goal is to meet you on a human level and create something together that grows and evolves over time. My practice is inclusive of all adults, regardless of age, gender, neurodiversity, or disability.
If you feel stuck or find yourself questioning who you are, what you want, or why certain patterns keep repeating, I’m here to partner with you in making sense of those experiences and exploring what feels most authentic to you, beyond societal pressures and expectations.
Being a human is complicated
We often don’t realise how much we carry
This can be incredibly confusing. It may even feel self-indulgent to ask for help when you know you have so much to be grateful for. But suffering is not a competition, and your experiences do not have to be justified in order to matter.
Everyone deserves support. You do not have to wait until things become unbearable or convince yourself that you have earned the right to understand yourself better. Therapy is a space where you can be curious about your experiences without judgement, and where you do not have to carry them alone.
One of the things I hear most often is, “I feel like I shouldn’t be struggling.”
Many people tell themselves they have no right to complain because, on paper, their life looks good. They have a loving partner, a stable job, supportive family or friends, and yet they still feel anxious, overwhelmed, lost, or unhappy.
The Process
Sessions take place one to three times a week, either in person or online. We meet at the same time and in the same place each week for 50 minutes, creating a consistent space that, for the duration of our work together, is entirely yours.
Psychodynamic therapy is an open-ended, exploratory process.
Rather than focusing on quick solutions, we take the time to understand your experiences, relationships, and patterns in greater depth. Together, we work towards a deeper understanding of yourself and building a life that feels more authentic, fulfilling, and meaningful to you.
“I believe that a different therapy must be constructed for each patient because each has a unique story”
Irvin D. Yalom
Get in
Touch
If you wish to learn more, I warmly invite you to get in touch via phone or email - find them in our footer.
The first consultation is non-binding and always free of charge, offering us a chance to see whether this type of therapy is right for you and if I am the right person to help you.
